Servings:6 | Calories:97 | Total Fat:5g | Chol:9mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 9g
3 %
Fiber 3g
12 %
Sugars 0g
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Cholesterol 9mg
3 %
Sodium 232mg
10 %
Protein 8g
16 %
Calories:
32% Others combined
29% Ground almonds
21% Wheat germ
16% Boneless, skinless chicken breasts
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 x 6 oz / 170-g boneless, skinless chicken breasts 1/4 cup / 60 ml oat bran 1/4 cup / 60 ml wheat germ 1 Tbsp / 15 ml coarsely ground flaxseed 1/4 cup / 60 ml coarsely ground almonds 1/2 tsp / 2.5 ml sea salt 1/2 tsp / 2.5 ml white pepper Pinch garlic powder 1/2 cup / 120 ml water or low-sodium chicken broth 1 large egg white, lightly beaten
Directions : View recipe directions on eatcleandiet.com
