Servings:6 | Calories:182 | Total Fat:3g | Chol:3mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 29g
10 %
Fiber 9g
36 %
Sugars 8g
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Cholesterol 3mg
1 %
Sodium 1209mg
50 %
Protein 12g
24 %
Calories:
41% Others combined
32% White beans
13% Pasta
12% Can diced tomatoes
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 onion, chopped 1 cup carrots, chopped 1 celery stalk, chopped 2 garlic cloves, minced 1 (28 oz) can diced tomatoes 1 (15 oz) can white beans, drained, rinsed (cannellini or navy) 3 cups fat free chicken broth (or vegetable broth for vegetarians) 1 oz chunk of good Parmesan cheese rind 1 fresh rosemary sprig 2 bay leaves 2 tbsp chopped fresh basil 1/4 cup chopped fresh Italian parsley leaves salt and fresh pepper 1 medium zucchini, chopped 2 cups chopped fresh or frozen (defrosted) spinach 2 cups cooked small pasta like ditalini or elbows (al dente)
Directions : View recipe directions on skinnytaste.com
