Super simple slow cooker recipe for Tex Mex Chicken and Beans- wrap in tortillas or serve over rice. Photograph & nutritional information included. recipe box
Servings:4 | Calories:456 | Total Fat:9g | Chol:147mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 46g
15 %
Fiber 10g
40 %
Sugars 7g
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Cholesterol 147mg
49 %
Sodium 1377mg
57 %
Protein 47g
94 %
Calories:
44% Boneless, skinless chicken thighs
36% Dried pinto beans
12% Others combined
6% Salsa
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup dried pinto beans, rinsed One 16 ounce jar mild or medium salsa 2 Tablespoons chopped canned chipotle in adobo sauce 2 Tablespoons all-purpose flour 1 1/2 pounds boneless, skinless chicken thighs coarse salt and freshly ground black pepper 1 medium red onion, chopped 1 medium red bell pepper (seeds and ribs removed), chopped 1/4 cup reduced-fat sour cream, for serving 1/4 cup chopped fresh cilantro, for serving
Directions : View recipe directions on recipegirl.com
