Servings:?? | Calories:1106 | Total Fat:19g | Chol:453mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 4g
20 %
Total Carb 73g
24 %
Fiber 1g
2 %
Sugars 69g
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Cholesterol 453mg
151 %
Sodium 1011mg
42 %
Protein 151g
301 %
Calories:
72% Boneless skinless chicken breasts
22% Brown sugar
2% BBQ sauce
1% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4-6 pieces boneless skinless chicken breasts (i threw them in frozen... even easier!) 1 bottle BBQ sauce (sweet baby ray's all the way!) 1/4 c vinegar 1 tsp. red pepper flakes 1/4 c brown sugar 1/2 - 1 tsp. garlic powder
Directions : View recipe directions on forkinit.blogspot.com
