Servings:012 | Calories:178 | Total Fat:6g | Chol:25mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 18g
6 %
Fiber 6g
24 %
Sugars 4g
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Cholesterol 25mg
8 %
Sodium 573mg
24 %
Protein 13g
25 %
Calories:
37% Lean ground beef
27% Others combined
18% Can black beans
16% Kidney beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon olive oil 1 pound (450g) lean ground beef 1 1/2 cups (180g) diced yellow or red onions 2 to 3 cups (475ml to 710ml) chicken or beef broth (use more if you want a thinner soup) 1 15 oz. (425g) can diced tomatoes 1 15 oz. (425g) can black beans, drained and rinsed 1 15 oz. (425g) can kidney beans, drained and rinsed 1 4 oz. (115g) can chopped green chiles 1 1/4 cups (135g) corn kernels, fresh or frozen 2 1/2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon salt Tortilla chips, lightly crushed Sour cream Chopped cilantro Finely diced red onion Lime juice Chopped red onions
Directions : View recipe directions on simplyrecipes.com
