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photo Crunchy Chicken Nuggets Recipe | Say Mmm

Crunchy Chicken Nuggets

This Crunchy Chicken Nuggets recipe contains boneless, skinless chicken breasts, reduced-fat ranch salad dressing, kellogg's rice krispies, butter or margarine, egg whites and more.
4 Servings - 35 min - kelloggs.com
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Servings:4  | Calories:326 | Total Fat:15g  | Chol:86mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 4g
20 %
Total Carb 19g
6 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 86mg
29 %
Sodium 973mg
41 %
Protein 28g
57 %
Calories:
39% Boneless, skinless chicken breasts
25% Reduced-fat ranch salad dressing
22% Kellogg's Rice Krispies
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 egg whites
1 tablespoon water
2 1/2 cups Kellogg's Rice Krispies cereal
1 1/2 teaspoons paprika*
1 teaspoon seasoned salt*
1/8 teaspoon garlic powder*
1/8 teaspoon onion powder*
1 pound boneless, skinless chicken breasts
1 tablespoon butter or margarine, melted
1/4 cup reduced-fat ranch salad dressing

 Directions : View recipe directions on kelloggs.com
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