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Cuban Fried Rice
Browned pineapple slices layered with ham, black beans, sweet peppers, and rice are at the heart of this dazzling main-dish recipe that takes less than 30 minutes to prepare.
4 Servings
-
bhg.com
Servings:
4
| Calories:
304
| Total Fat:
8g
| Chol:
38mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
8g
12 %
Sat Fat
2g
10 %
Total Carb
36g
12 %
Fiber
8g
32 %
Sugars
11g
---
Cholesterol
38mg
13 %
Sodium
1490mg
62 %
Protein
24g
49 %
Calories:
34% Cooked ham
31% Black beans
17% Fresh pineapple
16% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
1 fresh pineapple, peeled, packed in juice
1 tablespoon olive oil
1 ounce cooked long grain rice
12 ounces cooked ham, coarsely chopped
1 cup chopped or sliced sweet peppers
1 jalapeno pepper, sliced
1/2 15 ounce can black beans, rinsed and drained (3 / 4 cup)
Lime Wedges
Directions :
View recipe
directions
on bhg.com
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Cuban Fried Rice
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