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Curried Cashew Burgers
If you're looking for a veggie burger with a great "meaty" feel, these are the ones to try. The secret is toasted cashews, which give t
6 Servings
- 1 hr -
eatingwell.com
Servings:
6
| Calories:
571
| Total Fat:
16g
| Chol:
0mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
16g
25 %
Sat Fat
3g
15 %
Total Carb
91g
30 %
Fiber
6g
24 %
Sugars
5g
---
Cholesterol
0mg
0 %
Sodium
1224mg
51 %
Protein
18g
35 %
Calories:
57% Pita breads
18% Raw cashews
13% Others combined
9% Fine dry breadcrumbs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
2 cups plus 2 tablespoons water, divided
1 cup diced peeled carrots, (2-4 medium)
3/4 teaspoon salt, divided
3/4 cup raw cashews
6 teaspoons extra-virgin olive oil, divided
1 cup chopped onion, (1 medium)
1 clove garlic, minced
2 teaspoons curry powder
1/2 cup Cucumber-Mint Raita, optional (recipe follows)
3/4 cup fine dry breadcrumbs
Freshly ground pepper, to taste
6 6 inch whole-wheat pita breads
Lettuce & sliced cucumber, for garnish
Directions :
View recipe
directions
on eatingwell.com
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Curried Cashew Burgers
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