Servings:3 | Calories:185 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 33g
11 %
Fiber 9g
36 %
Sugars 14g
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Cholesterol 0mg
0 %
Sodium 680mg
28 %
Protein 4g
9 %
Calories:
47% Canned pumpkin
22% Extra virgin olive oil
16% Others combined
13% Flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tbsp extra virgin olive oil Pantry 1/2 red onion, sliced $0.50 1 1/2 cups canned pumpkin $1.50 for a 15 oz. can salt and pepper to taste Pantry 1 tbsp brown sugar Pantry flour for rolling and pan Pantry 2 cups washed and dried baby spinach leaves $1 1 jalapeño, sliced into rounds (remove seeds if you don’t like spicy) $0.25 1 handful fresh cilantro leaves, chopped $1 for a bunch
Directions : View recipe directions on brokeassgourmet.com
