Servings:2 | Calories:232 | Total Fat:17g | Chol:206mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 9g
45 %
Total Carb 6g
2 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 206mg
69 %
Sodium 837mg
35 %
Protein 15g
30 %
Calories:
29% Shredded Cheddar cheese
27% Eggs
21% Butter
21% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon butter 1/4 cup chopped onion 1/4 cup chopped red bell pepper 1/4 cup chopped green bell pepper 1/2 teaspoon minced garlic 1/4 cup diced cooked ham 2 eggs, beaten 1/4 teaspoon salt teaspoon freshly ground black pepper 1/4 cup shredded Cheddar cheese
Directions : View recipe directions on ketoresource.org
