Drunken Potato and Kale Soup

What’s the best way to get drunk? On kale soup! Love & Zest’s recipe for potato and kale soup calls for a bubbly bottle of beer and we have no objections. The alcohol is cooked out of the soup,...

8 Servings - blog.myfitnesspal.com

Servings:8 | Calories:184 | Total Fat:1g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 1g

2 %

Sat Fat 0g

0 %

Total Carb 40g

13 %

Fiber 6g

24 %

Sugars 5g

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Cholesterol 0mg

0 %

Sodium 546mg

23 %

Protein 5g

10 %

Calories:

79% Yukon Potatoes

9% Others combined

6% Carrots

4% Kale

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 teaspoon Olive Oil
1 Yellow Onion, diced
3 large Carrots, sliced
1 tablespoon Garlic, minced
10 small Yukon Potatoes, diced
4 packets sodium free Bouillon (or cubes)
1/2 teaspoon Sea Salt
1 (12oz) bottle Beer
2 cups Kale, chopped
4 cups Water

Directions : View recipe directions on blog.myfitnesspal.com

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