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photo Eating Well Turkey Cutlet with Peas Recipe | Say Mmm

Eating Well Turkey Cutlet with Peas

Peas and baby onions are harbingers of spring, the first sign that warm weather's on its way. With turkey cutlets and a simple white wine sauce,
4 Servings - 30 min - eatingwell.com
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Servings:4  | Calories:372 | Total Fat:16g  | Chol:74mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
15 %
Total Carb 21g
7 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 74mg
25 %
Sodium 417mg
17 %
Protein 30g
61 %
Calories:
47% Turkey breast cutlets
20% Others combined
16% Extra-virgin olive oil
15% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1 pound 1 / 4-inch-thick turkey breast cutlets, or steaks
2 tablespoons extra-virgin olive oil, divided
4 ounces shiitake mushrooms, stemmed and sliced (about 1 1/2 cups)
1 bunch spring onions, or scallions, sliced, whites and greens separated
1 cup reduced-sodium chicken broth
1/2 cup dry white wine
1 cup peas, fresh or frozen, thawed
1 teaspoon freshly grated lemon zest

 Directions : View recipe directions on eatingwell.com
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