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photo Egg White & Spinach Fritata Recipe | Say Mmm

Egg White & Spinach Fritata

Egg White & Spinach Fritata Recipe. Get free and healthy recipes for Egg White & Spinach Fritata including all the ingredients used and the nutritional data. Track your recipes, count your calories, and monitor your fat, protein, carbs and more! Customize your tracking with your own recipes!
1 Servings - 30 min - livestrong.com
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Servings:1  | Calories:671 | Total Fat:18g  | Chol:104mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 7g
35 %
Total Carb 33g
11 %
Fiber 10g
40 %
Sugars 13g
---
Cholesterol 104mg
35 %
Sodium 3387mg
141 %
Protein 96g
193 %
Calories:
30% Egg White
30% Boneless Ham Steaks
28% Others combined
9% Spinach
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 large Egg White
10 oz Spinach, Raw
6 oz Boneless Ham Steaks
1 cup Onions
1 cup Mushrooms
1/2 oz Feta Cheese
1/2 oz Romano Cheese
1/4 tsp Cooking Spray
1/2 tsp Spices, Pepper, Black

 Directions : View recipe directions on livestrong.com
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