Say Mmm
Say Mmm
How many servings?
photo Egg White Souffle with Summer VegetablesCATBIRD!! Recipe | Say Mmm

Egg White Souffle with Summer VegetablesCATBIRD!!

The Good News Ratatouille contains all kinds of vegetables, including zucchini, squash, eggplant, tomatoes and bell peppers. Sandro Gamba sometimes ma
4 Servings - 1 hr - foodandwine.com
Saymmm
Say Mmm
Servings:4  | Calories:173 | Total Fat:9g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 16g
5 %
Fiber 6g
24 %
Sugars 9g
---
Cholesterol 3mg
1 %
Sodium 702mg
29 %
Protein 10g
21 %
Calories:
41% Others combined
36% Extra-virgin olive oil
15% Egg whites
7% Eggplant
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Total Time
1 HR
One 6 ounce zucchini
One 6 ounce yellow squash
1 red bell pepper
1 yellow bell pepper
1/2 pound Italian eggplant
1 medium tomato, peeled and seeded
2 tablespoons extra-virgin olive oil
1 medium onion
2 garlic cloves, smashed
1 tablespoon tomato paste
1 tablespoon ketchup
1/4 cup chopped basil
Salt and freshly ground white pepper
4 large egg whites
2 tablespoons freshly grated Parmigiano-Reggiano cheese

Directions : View recipe directions on foodandwine.com
Say Mmm

Similar Recipes

Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein