Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Eggplant Snack Sticks Recipe | Say Mmm

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California
8 Servings - 20 min - allrecipes.com
Saymmm
Say Mmm
Servings:8  | Calories:101 | Total Fat:3g  | Chol:6mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 12g
4 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 6mg
2 %
Sodium 480mg
20 %
Protein 7g
13 %
Calories:
26% Grated Parmesan cheese
25% Toasted wheat germ
24% Meatless spaghetti sauce
23% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium eggplant
1/2 cup toasted wheat germ
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1/2 cup egg substitute
1 cup meatless spaghetti sauce, warmed

 Directions : View recipe directions on allrecipes.com
Say Mmm

Similar Recipes

Photo Baked Eggplant Sticks Recipe | Say Mmm
Baked Eggplant Sticks
Photo Neelys' Snack Mix Recipe | Say Mmm
Neelys' Snack Mix
Photo Kid Kabobs Recipe | Say Mmm
Kid Kabobs
More recipes like Eggplant Snack Sticks
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein