Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Skinny Figgy Bars Recipe | Say Mmm

Skinny Figgy Bars

I hope you enjoy this
16 Servings - 45 min - blog.fatfreevegan.com
Saymmm
Say Mmm
Servings:16  | Calories:130 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 25g
8 %
Fiber 4g
16 %
Sugars 8g
---
Cholesterol 0mg
0 %
Sodium 133mg
6 %
Protein 3g
6 %
Calories:
28% Quick oats
28% Quick oats
27% Dried figs
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pitted dates

Ingredients

8 ounces dried figs (one round package)
4 ounces pitted dates
2 tbsp. silvered or chopped almonds (optional)
2 drops anise extract (optional)
1 tbsp. agave nectar (or other liquid sweetener)
2 tbsp. water
1 tbsp. lemon juice
1/4 tsp. cinnamon
1/8 tsp. ginger
1 cup regular or quick oats, ground in blender until fine
1 cup regular or quick oats, unground
1 teaspoon baking powder
1/4 teaspoon salt
4 ounces unsweetened apple sauce
3 tbsp. agave nectar (or other liquid sweetener)
1/4 cup water

 Directions : View recipe directions on blog.fatfreevegan.com
Say Mmm

Similar Recipes

Photo Skinny Eggnog Recipe | Say Mmm
Skinny Eggnog
Photo Skinny Low-Yolk Egg Salad Recipe | Say Mmm
Skinny Low-Yolk Egg Salad
Photo Skinny Strawberries Romanoff Recipe | Say Mmm
Skinny Strawberries Romanoff
More recipes like Skinny Figgy Bars
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein