Servings:10 | Calories:194 | Total Fat:5g | Chol:29mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 3g
15 %
Total Carb 33g
11 %
Fiber 2g
8 %
Sugars 10g
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Cholesterol 29mg
10 %
Sodium 567mg
24 %
Protein 5g
10 %
Calories:
36% Others combined
23% Whole wheat pastry flour
22% Instant cornmeal
17% Corn
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 tablespoons butter 1 teaspoon red pepper flakes 1 cup whole wheat pastry flour 3/4 cup instant cornmeal (or instant polenta) or fine-grain cornmeal 1/4 cup natural cane sugar (or brown sugar) 1 tablespoon aluminum-free baking powder 1 1/2 teaspoons fine grain sea salt 1 cup buttermilk 1 large egg 2 1/2 cups corn, fresh (or at room temperature if previously frozen)
Directions : View recipe directions on 101cookbooks.com
