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photo Fish and Mango Chutney Recipe | Say Mmm

Fish and Mango Chutney

This recipe contains olive oil, mahi mahi, mango chutney, lemon, cloves garlic and more.
4 Servings - 50 min - primalpalate.com
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Servings:4  | Calories:448 | Total Fat:30g  | Chol:149mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 30g
46 %
Sat Fat 4g
20 %
Total Carb 8g
3 %
Fiber 1g
4 %
Sugars 4g
---
Cholesterol 149mg
50 %
Sodium 772mg
32 %
Protein 38g
76 %
Calories:
55% Olive Oil
38% Mahi Mahi
2% Mango Chutney
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 Mahi Mahi Filets, 5–6 oz each 4 mahi mahi filets, 5–6 oz each
3 cloves 3 cloves Garlic , chopped
1 tsp 1 tsp Black Pepper
1 tsp 1 tsp Red Pepper Flakes
1 tsp 1 tsp Salt
1/2 cup 1/2 cup Olive Oil, Extra Virgin
1 1 Lemon , juice
2 Tbsp 2 Tbsp Mango Chutney

 Directions : View recipe directions on primalpalate.com
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