Servings:?? | Calories:1323 | Total Fat:53g | Chol:209mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 53g
82 %
Sat Fat 7g
36 %
Total Carb 122g
41 %
Fiber 5g
21 %
Sugars 14g
---
Cholesterol 209mg
70 %
Sodium 1989mg
83 %
Protein 85g
169 %
Calories:
34% White fish
27% Flour
19% Wheat crackers
18% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3/4 pound white fish (such as grouper or cod) 3/4 cup flour 1/2 cup low-fat buttermilk 3/4 cup crumbs from wheat crackers (such as Wheatsworth), preferably low-sodium and low-fat, ground in a food processor or crushed with a rolling pin 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon garlic powder 1 tablespoon finely chopped fresh parsley 1 1/2 tablespoons canola oil
Directions : View recipe directions on familyfun.go.com
