Servings:16 | Calories:88 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 4g
20 %
Total Carb 12g
4 %
Fiber 3g
12 %
Sugars 6g
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Cholesterol 0mg
0 %
Sodium 189mg
8 %
Protein 2g
4 %
Calories:
41% Coconut oil
27% Black beans
21% Honey
8% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Stevia
Ingredients
15 oz can black beans, or about 11 / 2 cups cooked beans, thoroughly rinsed 1/4 cup melted coconut oil or other oil / melted fat of choice (Trader Joes and Whole Foods both have 16 oz jars for $5.99) 1/4 cup honey or other liquid sweetener 1/2 teaspoon NuNaturals clear liquid stevia (or 1/4 cup more honey or other liquid sweetener 2 tablespoons xylitol (or 2 T granulated sugar) 2 T chia meal or flax meal (or one egg) 1/2 cup unsweetened cocoa powder 1/2 teaspoon baking soda 2 teaspoons vinegar (apple cider vinegar) 1/2 teaspoon salt
Directions : View recipe directions on tessadomesticdiva.com
