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Foil-Packet Southwestern Chicken Dinner
Dinner combo extraordinaire: topping chicken with cheese, ranch dressing and fresh veggies and cooking it all in one smart packet. It's low-cal, and cleanup's a breeze.
4 Servings
- 40 min -
kraftrecipes.com
Servings:
4
| Calories:
531
| Total Fat:
7g
| Chol:
75mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
7g
11 %
Sat Fat
2g
10 %
Total Carb
82g
27 %
Fiber
7g
28 %
Sugars
5g
---
Cholesterol
75mg
25 %
Sodium
206mg
9 %
Protein
36g
72 %
Calories:
63% Instant brown rice
24% Boneless skinless chicken breast halves
7% Broccoli florets
5% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
1-3/4 cups warm water
2 cups instant brown rice , uncooked
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup KRAFT Light Ranch Dressing
1-1/2 tsp. chili powder
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 red pepper , chopped
4 cups small broccoli florets (about 1 bunch)
Directions :
View recipe
directions
on kraftrecipes.com
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Foil-Packet Southwestern Chicken Dinner
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