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photo French Onion Dip Recipe | Say Mmm

French Onion Dip

In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and cre
2 Servings - 1 hr 40 min - eatingwell.com
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Servings:2  | Calories:407 | Total Fat:20g  | Chol:42mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 9g
45 %
Total Carb 44g
15 %
Fiber 6g
24 %
Sugars 17g
---
Cholesterol 42mg
14 %
Sodium 2367mg
99 %
Protein 15g
29 %
Calories:
38% Reduced-fat sour cream
31% Onions
15% Extra-virgin olive oil
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
4 cups chopped onions
3/4 teaspoon salt
1 14 ounce can reduced-sodium beef broth, or 1 3/4 cups mushroom broth
2 teaspoons onion powder
2 tablespoons distilled white vinegar
1 cup reduced-fat sour cream
1/3 cup nonfat plain yogurt

 Directions : View recipe directions on eatingwell.com
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