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photo Fried Broccoli Recipe | Say Mmm

Fried Broccoli

Pan-fried broccoli is seasoned with salt and crushed red pepper in this quick and simple side dish idea.
4 Servings - 10 min - allrecipes.com
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Servings:4  | Calories:71 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 522mg
22 %
Protein 3g
6 %
Calories:
54% Broccoli
44% Olive oil
1% Crushed red pepper flakes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
1/2 teaspoon crushed red pepper flakes
salt, to taste

 Directions : View recipe directions on allrecipes.com
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