Servings:8 | Calories:454 | Total Fat:26g | Chol:84mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 10g
50 %
Total Carb 27g
9 %
Fiber 7g
28 %
Sugars 4g
---
Cholesterol 84mg
28 %
Sodium 971mg
40 %
Protein 28g
55 %
Calories:
63% Ground Chuck
17% Others combined
9% Pinto Beans
9% Kidney Beans
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 pounds Ground Chuck 3 cloves Garlic, Minced (optional) 1 can (12 To 14 Ounce) Tomato Sauce 1 can (10 Ounce) Ro-tel (diced Tomatoes And Chilies) 1/2 teaspoon Salt 1 teaspoon Ground Oregano 1 Tablespoon Ground Cumin 2 Tablespoons Chili Powder (more To Taste) 1 can (14 ounce) Kidney Beans, Drained And Rinsed 1 can (14 ounce) Pinto Beans, Drained And Rinsed 1/4 cup Masa (corn Flour) Or Regular Corn Meal 1/2 cup Warm Water Individual Bags Of Fritos Grated Sharp Cheddar Cheese Diced Red Onion (Optional)
Directions : View recipe directions on thepioneerwoman.com
