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photo Fully Loaded Chili Recipe | Say Mmm

Fully Loaded Chili

This Fully Loaded Chili recipe contains lean ground beef, black beans, chickpeas, kidney beans, great northern beans and more.
8 Servings - 1 hr - tasteofhome.com
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Servings:8  | Calories:379 | Total Fat:11g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 45g
15 %
Fiber 13g
52 %
Sugars 5g
---
Cholesterol 48mg
16 %
Sodium 1001mg
42 %
Protein 27g
53 %
Calories:
39% Others combined
26% Lean ground beef
17% Black beans
16% Garbanzo beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Baked tortilla chip scoops

Ingredients

1 pound lean ground beef (90% lean) X Kick-up the flavor
1 medium onion, chopped
1 medium green pepper, chopped
1-3/4 cups water
2 cans (8 ounces each) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon baking cocoa
2 teaspoons Louisiana-style hot sauce
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/2 cup reduced-fat sour cream
1/2 cup crushed baked tortilla chip scoops
1/2 cup shredded reduced-fat cheddar cheese

 Directions : View recipe directions on tasteofhome.com
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