A favorite (and quick) tofu scramble recipe using shaved fennel, caramelized onions spices and dried fruit, and then counter-balancing those flavors with cilantro and chopped nuts.
Servings:4 | Calories:211 | Total Fat:13g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 17g
6 %
Fiber 4g
16 %
Sugars 8g
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Cholesterol 0mg
0 %
Sodium 23mg
1 %
Protein 9g
19 %
Calories:
30% Tofu
24% Pistachios
23% Others combined
20% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
a splash of olive oil couple pinches of salt 1 1/2 teaspoons garam masala spice blend 1 medium onion, halved and cut into thin slices 1/2 medium bulb fennel, cut into very thin slices 1/4 cup dried cranberries, chopped 12 ounces extra firm orgnic tofu, crumbled 1/4 cup chopped cilantro 1/3 cup pistachios, chopped
Directions : View recipe directions on 101cookbooks.com
