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photo Garden-Fresh Stir-Fry with Seitan Recipe | Say Mmm

Garden-Fresh Stir-Fry with Seitan

Seitan's toothsome texture and taste make it a perfect vegetarian stir-fry ingredient that even nonvegetarians will love. Make it a meal: Serve o
4 Servings - 35 min - eatingwell.com
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Servings:4  | Calories:211 | Total Fat:13g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 1g
5 %
Total Carb 22g
7 %
Fiber 4g
16 %
Sugars 13g
---
Cholesterol 0mg
0 %
Sodium 339mg
14 %
Protein 4g
8 %
Calories:
29% Canola oil
29% Unsalted peanuts
28% Others combined
12% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup water
2 tablespoons brown sugar
2 tablespoons lime juice
2 tablespoons hoisin sauce
2 teaspoons cornstarch
1/4 teaspoon salt
2 tablespoons canola oil, divided
1/4 cup chopped unsalted peanuts
2 teaspoons minced fresh ginger
4 carrots, thinly sliced
2 bell peppers, thinly sliced
1/4 cup chopped fresh cilantro, (optional)

 Directions : View recipe directions on eatingwell.com
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