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photo Garden Tabbouleh Recipe | Say Mmm

Garden Tabbouleh

This hearty Middle Eastern grain salad combines bulgur wheat with cooked eggplant, bell pepper, onion, tomato, garlic, mint and lemon juice.
8 Servings - 2 hr 50 min - kraftrecipes.com
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Servings:8  | Calories:126 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 25g
8 %
Fiber 6g
24 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 14mg
1 %
Protein 4g
8 %
Calories:
71% Bulgur wheat
13% Others combined
12% Olive oil
3% Tomato
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint

Ingredients

1-1/2 cups bulgur wheat (cracked wheat)
2 cups boiling water
1-1/2 cups finely chopped eggplant
1/2 cup chopped red peppers
1/2 cup finely chopped onions
2 cloves garlic , minced
1 Tbsp. olive oil
1 large tomato , chopped
1 cup finely chopped fresh parsley
1/3 cup finely chopped fresh mint
1/2 cup lemon juice
1/2 tsp. ground black pepper

 Directions : View recipe directions on kraftrecipes.com
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