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photo Garlic Chicken Fried Brown Rice Recipe | Say Mmm

Garlic Chicken Fried Brown Rice

This Garlic Chicken Fried Brown Rice recipe contains vegetable oil.
3 Servings - 35 min - allrecipes.com
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Servings:3  | Calories:435 | Total Fat:13g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 1g
5 %
Total Carb 54g
18 %
Fiber 6g
24 %
Sugars 3g
---
Cholesterol 48mg
16 %
Sodium 672mg
28 %
Protein 24g
48 %
Calories:
48% Brown rice
19% Boneless chicken breast
19% Vegetable oil
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken breast, cut into strips
1/2 red bell pepper, chopped
1/2 cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed

 Directions : View recipe directions on allrecipes.com
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