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photo Garlic Chicken Recipe | Say Mmm

Garlic Chicken

Ending 30 days of fasting, Eid ul-Fitr celebrations include an abundance of dishes like this one--full of heady aromas, sweet spices, and lots of flavor. Marinating and cooking the chicken in tangy yogurt keeps it moist, but the yogurt mixture curdles and should be discarded after cooking. Serve the chicken alongside a basmati rice pilaf that's tossed with almonds, raisins, and cumin seeds.
6 Servings - myrecipes.com
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Servings:6  | Calories:266 | Total Fat:9g  | Chol:111mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 5g
2 %
Fiber 0g
0 %
Sugars 3g
---
Cholesterol 111mg
37 %
Sodium 539mg
22 %
Protein 39g
79 %
Calories:
72% Skinless, boneless chicken breast halves
11% Olive oil
9% Plain low-fat yogurt
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup plain low-fat yogurt
1/4 cup fresh lemon juice
2 tablespoons minced garlic (about 6 cloves)
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
6 (6 ounce) skinless, boneless chicken breast halves
1 cup fat-free, less-sodium chicken broth
1 1/2 tablespoons olive oil
1 tablespoon chopped fresh parsley

 Directions : View recipe directions on myrecipes.com
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