Servings:6 | Calories:285 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 56g
19 %
Fiber 6g
24 %
Sugars 19g
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Cholesterol 0mg
0 %
Sodium 199mg
8 %
Protein 9g
18 %
Calories:
70% Steel cut oats
14% Light brown sugar
10% Pure maple syrup
3% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6-8 cups water (see note above) 2 cups steel cut oats 1/4 cup pure maple syrup 1/4 cup packed light brown sugar 1/2 teaspoon salt 1 teaspoon ground cinnamon 3/4 cup dried blueberries (optional)
Directions : View recipe directions on melskitchencafe.com
