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photo Good-Morning Banana Nut Cereal Recipe | Say Mmm

Good-Morning Banana Nut Cereal

Quinoa, rolled oats, and oat bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full.
1 Servings - 20 min - allrecipes.com
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Servings:1  | Calories:263 | Total Fat:8g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 41g
14 %
Fiber 5g
20 %
Sugars 15g
---
Cholesterol 5mg
2 %
Sodium 43mg
2 %
Protein 9g
19 %
Calories:
43% Others combined
21% Rolled oats
18% Walnuts
17% Banana
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup water
1/4 cup skim milk
1 tablespoon quinoa
1/2 small banana, sliced
1 1/2 tablespoons rolled oats
1 tablespoon oat bran
1 pinch salt
1 pinch ground cinnamon
1 tablespoon chopped walnuts
1 teaspoon brown sugar
1/4 teaspoon vanilla extract

 Directions : View recipe directions on allrecipes.com
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