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photo Black Bean and Chicken Chilaquiles Recipe | Say Mmm

Black Bean and Chicken Chilaquiles

Black Bean and Chicken Chilaquiles - Traditionally a Mexican breakfast, black bean and chicken chilaquiles requires only 8 ingredients and can be enjoyed at any time of day. Serve with a mixed green salad topped with diced avocado, tomato wedges, and olives.
6 Servings - health.com
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Servings:6  | Calories:209 | Total Fat:7g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 17g
6 %
Fiber 6g
24 %
Sugars 2g
---
Cholesterol 43mg
14 %
Sodium 775mg
32 %
Protein 20g
39 %
Calories:
30% Can black beans
28% Queso blanco
25% Cooked chicken
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
1 cup thinly sliced onion
5 garlic cloves, minced
2 cups shredded cooked chicken breast
1 (15 ounce) can black beans, rinsed and drained
1 cup fat-free, less-sodium chicken broth
1 (7 3/4 ounce) can salsa de chile fresco (such as El Pato)
15 (6 inch) corn tortillas, cut into 1-inch strips
1 cup shredded queso blanco (about 4 ounces)

 Directions : View recipe directions on health.com
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