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photo Gooey Caramel Apple Pancakes Recipe | Say Mmm

Gooey Caramel Apple Pancakes

This recipe contains whole-wheat flour, pancake syrup, sweetener, vanilla, fuji apple and more.
1 Servings - hungry-girl.com
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Servings:1  | Calories:458 | Total Fat:2g  | Chol:4mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 92g
31 %
Fiber 3g
12 %
Sugars 41g
---
Cholesterol 4mg
1 %
Sodium 2471mg
103 %
Protein 11g
23 %
Calories:
32% Others combined
29% Whole-wheat flour
21% Pancake syrup
15% Sweetener
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 Fuji apple, cored and thinly sliced
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/4 tsp. plus a dash cinnamon, divided
1/3 cup whole-wheat flour
1/2 tsp. baking powder
1 no-calorie sweetener packet (like Splenda or Truvia)
Dash salt
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. light vanilla soymilk
3 tbsp. sugar-free pancake syrup, divided
2 tsp. fat-free or light caramel dip (like the kinds by Marzetti)

 Directions : View recipe directions on hungry-girl.com
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