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photo Granola Bar Recipe | Say Mmm

Granola Bar

This recipe is a great template. As long as you have the binding agent (molasses for me, maybe honey for you), you can swtich up the fruits, nuts, and spices to fit your taste. This is my hubby's favorite lower-sugar, high-energy cycling snack!
12 Servings - 35 min - tastykitchen.com
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Servings:12  | Calories:273 | Total Fat:12g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 39g
13 %
Fiber 6g
24 %
Sugars 10g
---
Cholesterol 3mg
1 %
Sodium 125mg
5 %
Protein 6g
12 %
Calories:
39% Others combined
25% Nuts
17% Quick Oats
16% Dried Fruit
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup Quick Oats
1 cup Nuts And Seeds (Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds)
1/2 cups Milled Flax Seed
1/2 cups Molasses Or Honey
1 Tablespoon Butter Or Substitute
1 Tablespoon Peanut Butter
1/2 Tablespoons Brown Sugar
2 teaspoons Vanilla Extract
1 teaspoon Mace (optional)
1/2 teaspoons Ginger (optional)
1/4 teaspoons Cinnamon, Optional
1-⅛ cup Dried Fruit (cranberries, Dates, Raisons, Cherries)
1 cup Bran Flakes

 Directions : View recipe directions on tastykitchen.com
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