Servings:6 | Calories:446 | Total Fat:22g | Chol:3mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 3g
15 %
Total Carb 55g
18 %
Fiber 9g
36 %
Sugars 4g
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Cholesterol 3mg
1 %
Sodium 806mg
34 %
Protein 12g
23 %
Calories:
37% Chickpeas
37% Olive oil
14% Garlic
9% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 packages (4.7 ounces each) Pearled Couscous Mix (I use one made by Near East) Roasted Garlic & Olive Oil flavored 1 english (or hothouse) cucumber, coarsely chopped 3 bell peppers (1 red, 1 green, 1 yellow), coarsely chopped 1/2 of 1 large red onion, chopped 1 cup cherry tomatoes, halved 1/2 cup flat leaf Italian parsley, finely chopped 2 cans (15 ounces EACH) chickpeas Feta cheese, to taste 1 lemon, cut into wedges 1/4 cup red wine vinegar 1/2 cup olive oil 1 tablespoon freshly squeezed lemon juice 1 teaspoon minced garlic 1 teaspoon dried oregano 1/2 teaspoon Dijon mustard Sea salt and freshly cracked pepper
Directions : View recipe directions on chelseasmessyapron.com
