A tomato-inspired vegetable mixture is spooned over chicken and couscous in this main-dish recipe. To add even more interest, substitute a flavored couscous mix.
Servings:4 | Calories:271 | Total Fat:8g | Chol:31mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 37g
12 %
Fiber 4g
16 %
Sugars 10g
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Cholesterol 31mg
10 %
Sodium 960mg
40 %
Protein 14g
28 %
Calories:
35% Couscous
34% Others combined
15% Condensed tomato soup
13% Feta cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 skinless, boneless chicken breast halves (about 1-1/4 pounds total) Salt and ground black pepper 1 tablespoon olive oil or cooking oil 1 1/2 cups sliced zucchini (1 medium) 3/4 cup chopped green sweet pepper (1 medium) 1 medium onion, sliced and separated into rings 2 cloves garlic, minced 1/8 teaspoon ground black pepper 1/4 cup water 1 10 3/4 ounce can condensed tomato soup 2 cups hot cooked couscous* 1/2 cup crumbled feta cheese (2 ounces) Lemon wedges
