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photo Green Bean Stir Fry with Chicken & Sesame Seeds Recipe | Say Mmm

Green Bean Stir Fry with Chicken & Sesame Seeds

This recipe contains boneless chicken thighs, vegetable oil, green beans, ginger, stir fry sauce and more.
4 Servings - 30 min - tasteslovely.com
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Servings:4  | Calories:394 | Total Fat:14g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 36g
12 %
Fiber 7g
28 %
Sugars 14g
---
Cholesterol 94mg
31 %
Sodium 5003mg
208 %
Protein 36g
72 %
Calories:
46% Others combined
34% Boneless chicken thighs
10% Vegetable oil
8% Green beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound green beans, ends trimmed
1 medium yellow onion, sliced
1 pound mushrooms, sliced
1 pound skinless, boneless chicken thighs cut into 1 inch pieces
1 cup stir fry sauce
2 tablespoons sesame seeds
4 teaspoons vegetable oil, divided
1/2 cup low sodium soy sauce
1/2 cup chicken broth
1 tablespoon corn starch
1 tablespoon honey
1 teaspoon sesame seed oil
1 teaspoon rice vinegar
2 inch piece of ginger, peeled and grated or finely minced
2 garlic cloves, grated or finely minced

 Directions : View recipe directions on tasteslovely.com
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