Servings:?? | Calories:1020 | Total Fat:28g | Chol:171mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 28g
43 %
Sat Fat 7g
37 %
Total Carb 56g
19 %
Fiber 9g
37 %
Sugars 8g
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Cholesterol 171mg
57 %
Sodium 836mg
35 %
Protein 133g
266 %
Calories:
63% Tuna
15% Bread crumbs
12% Others combined
8% Egg whites
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
450 Grams of Tuna 40 Grams of chopped onion (1 / 2 small onion) 1 large carrot (shredded) 2 cloves of finely chopped garlic 4 egg whites 20 grams of chopped chives 40 grams of bread crumbs Spices to taste
Directions : View recipe directions on muscleandstrength.com
