Servings:10 | Calories:370 | Total Fat:26g | Chol:84mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 6g
30 %
Total Carb 14g
5 %
Fiber 2g
8 %
Sugars 4g
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Cholesterol 84mg
28 %
Sodium 1212mg
50 %
Protein 20g
39 %
Calories:
37% Smoked sausage
32% Others combined
16% Vegetable oil
13% Margarine
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 large boneless skinless chicken breast halves Salt and pepper 1/4 cup vegetable oil 1 pound smoked sausage, cut into 1/4 inch slices 1/2 cup all-purpose flour 5 tablespoons margarine 1 large onion, chopped 8 cloves garlic minced 1 green bell pepper, seeded and chopped 3 stalks celery chopped 1/4 cup Worcestershire sauce 1/4 bunch flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish 4 cups hot water 5 beef bouillon cubes 1 (14 ounce can) stewed tomatoes with juice 2 cups frozen sliced okra 4 green onions, sliced, white and green parts 1/2 pound small shrimp, peeled, deveined and cooked
Directions : View recipe directions on foodnetwork.com
