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photo Ham and Cheese Toasted Sandwich Recipe | Say Mmm

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.
4 Servings - myrecipes.com
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Servings:4  | Calories:328 | Total Fat:12g  | Chol:42mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 6g
30 %
Total Carb 40g
13 %
Fiber 4g
16 %
Sugars 9g
---
Cholesterol 42mg
14 %
Sodium 742mg
31 %
Protein 16g
32 %
Calories:
45% Slices whole wheat bread
23% Others combined
16% Shredded reduced-fat sharp cheddar cheese
14% Light cream cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup (2 ounces) tub light cream cheese
1 tablespoon chopped fresh basil
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
8 (1 ounce) slices whole wheat bread
4 ounces low-fat deli ham
8 (1 / 4-inch-thick) slices tomato (about 1 large)
1/4 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

 Directions : View recipe directions on myrecipes.com
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