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photo Hamburger Buddy Recipe | Say Mmm

Hamburger Buddy

Very finely chopping onion, mushrooms and carrots in the food processor is not only fast-it makes the vegetables hard to detect for picky eaters. Th
6 Servings - 40 min - eatingwell.com
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Servings:6  | Calories:413 | Total Fat:18g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 7g
35 %
Total Carb 40g
13 %
Fiber 3g
12 %
Sugars 5g
---
Cholesterol 60mg
20 %
Sodium 880mg
37 %
Protein 23g
45 %
Calories:
46% Ground beef
33% Elbow noodles
13% Others combined
6% Reduced-fat sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 cloves garlic, crushed and peeled
2 medium carrots, cut into 2 inch pieces
10 ounces white mushrooms, large ones cut in half
1 large onion, cut into 2 inch pieces
1 pound 90%-lean ground beef
2 teaspoons dried thyme
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 cups water
1 14 ounce can reduced-sodium beef broth, divided
8 ounces whole-wheat elbow noodles, (2 cups)
2 tablespoons Worcestershire sauce
2 tablespoons all-purpose flour
1/2 cup reduced-fat sour cream
1 tablespoon chopped fresh parsley, or chives for garnish

 Directions : View recipe directions on eatingwell.com
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