Servings:6 | Calories:274 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 47g
16 %
Fiber 9g
36 %
Sugars 21g
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Cholesterol 0mg
0 %
Sodium 1269mg
53 %
Protein 11g
23 %
Calories:
35% Others combined
30% Lentils
19% Whole wheat buns
15% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons olive oil 1 onion, finely chopped 1 green bell pepper, finely chopped 8 ounces crimini mushrooms, trimmed and pulsed in a food processor or finely chopped 2 cloves garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon crushed red pepper 1 (15 ounce) cans lentils, rinsed and drained (or 1 1/2 cups cooked lentils) 1 (14 ounce) can tomato sauce 1/4 cup soy sauce 1/4 cup packed brown sugar or maple syrup 1 tablespoon white or apple cider vinegar 1 cup chopped fresh pineapple 6 whole wheat buns
Directions : View recipe directions on chefchloe.com
