Servings:5 | Calories:134 | Total Fat:2g | Chol:58mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 6g
2 %
Fiber 0g
0 %
Sugars 0g
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Cholesterol 58mg
19 %
Sodium 486mg
20 %
Protein 20g
40 %
Calories:
77% Chicken breast
20% Flour
1% Garlic powder
1% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 lb chicken breast 1/4 cup flour (whole grain preferred. I used my “thrown together GF blend” – see notes) 3/4 tsp salt (I recommend Real Salt) 1 tsp garlic powder 1 tsp paprika 1/8 tsp cayenne (optional) 1/8 tsp black pepper
Directions : View recipe directions on wholenewmom.com
