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photo Healthy Chicken Parmesan Recipe | Say Mmm

Healthy Chicken Parmesan

This Healthy Chicken Parmesan recipe contains whole wheat pasta, chicken, Panko bread crumbs, Olive oil, shredded mozzarella cheese and more.
eatchiclifestyle.com
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Servings:??  | Calories:1959 | Total Fat:52g  | Chol:357mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 52g
80 %
Sat Fat 14g
71 %
Total Carb 216g
72 %
Fiber 28g
111 %
Sugars 9g
---
Cholesterol 357mg
119 %
Sodium 1758mg
73 %
Protein 154g
308 %
Calories:
38% Whole wheat pasta
29% Chicken
21% Others combined
10% Panko bread crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 chicken boneless, skinless chicken breasts
1 egg white
1/2 cup Panko bread crumbs
1 Tbsp Italian seasoning
1 Tbsp grated parmesan cheese
Olive oil
1/2 cup tomato sauce
1/2 cup shredded mozzarella cheese
2 cups cooked whole wheat pasta

 Directions : View recipe directions on eatchiclifestyle.com
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