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photo Healthy Chicken Tortilla Soup Recipe | Say Mmm

Healthy Chicken Tortilla Soup

An easy recipe for chicken tortilla soup that's full of healthy vegetables, beans, and spices.
6 Servings - 1 hr - backtothecuttingboard.com
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Servings:6  | Calories:495 | Total Fat:14g  | Chol:78mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 6g
30 %
Total Carb 61g
20 %
Fiber 10g
40 %
Sugars 16g
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Cholesterol 78mg
26 %
Sodium 1238mg
52 %
Protein 36g
71 %
Calories:
44% Others combined
19% Boneless, skinless chicken breasts
19% Whole wheat tortillas
16% Shredded Mexican cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 (6 oz.) boneless, skinless chicken breasts
16 oz. cherry / grape tomatoes (or 1 can of diced tomatoes, with chilies if you like things spicier)
2 medium carrots , peeled and chopped
1 green bell pepper , diced*
1 tsp. olive oil
1 large onion
2 garlic cloves , minced
1 tbsp. chili powder
1 1/2 tsp. ground cumin
1 tsp. salt
1 tsp. pepper
1/2 tsp. tumeric
1/2 tsp. paprika
1/4 tsp. crushed red pepper flakes
1/4 tsp. dried oregano
4 cups low sodium chicken broth
12 oz. frozen corn
1 can black beans , rinsed and drained
3/4 cup fresh cilantro , divided
1 cup 2% milk shredded Mexican cheese blend
4 whole wheat tortillas
1 lime , cut into wedges

 Directions : View recipe directions on backtothecuttingboard.com
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