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photo Healthy Fried Rice Recipe | Say Mmm

Healthy Fried Rice

You can serve this 15-minute side dish with chicken or beef for dinner or make it a light meatless meal.
4 Servings - 5 min - recipe.com
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Servings:4  | Calories:255 | Total Fat:9g  | Chol:123mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 35g
12 %
Fiber 7g
28 %
Sugars 0g
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Cholesterol 123mg
41 %
Sodium 780mg
33 %
Protein 11g
22 %
Calories:
28% Mixed frozen vegetables
27% Brown rice
25% Others combined
18% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 8.8 ounce package cooked brown rice see savings
1 16 ounce package desired mixed frozen vegetables see savings
1 cup frozen peppers and onion stir-fry vegetables see savings
4 teaspoons canola oil, divided see savings
3 eggs see savings
1 teaspoon purchased stir-fry sauce see savings
3 tablespoons stir-fry sauce see savings
Lime wedges see savings

 Directions : View recipe directions on recipe.com
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