Servings:6 | Calories:568 | Total Fat:21g | Chol:6mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 2g
10 %
Total Carb 75g
25 %
Fiber 9g
36 %
Sugars 23g
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Cholesterol 6mg
2 %
Sodium 1113mg
46 %
Protein 22g
44 %
Calories:
33% Whole-wheat flour
29% Others combined
19% Flaxseed meal
17% Canola oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 1/2 cups whole-wheat flour 1 cup buttermilk powder, (see Note) 5 tablespoons dried egg whites, such as Just Whites (see Note) 1/4 cup sugar 1 1/2 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 1 cup flaxseed meal, (see Note) 1 cup nonfat dry milk 1/2 cup wheat bran, or oat bran 1 1/2 cups nonfat milk 1/4 cup canola oil 1 teaspoon vanilla extract
Directions : View recipe directions on eatingwell.com
