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photo Hearty & Healthy: Late-Summer Minestrone Recipe | Say Mmm

Hearty & Healthy: Late-Summer Minestrone

How to make a hearty and healthy classic minestrone soup featuring late-summer herbs and vegetables.
8 Servings - simplebites.net
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Servings:8  | Calories:202 | Total Fat:11g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 23g
8 %
Fiber 4g
16 %
Sugars 6g
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Cholesterol 1mg
0 %
Sodium 615mg
26 %
Protein 5g
10 %
Calories:
37% Extra virgin olive oil
37% Vegetable stock
16% Others combined
9% Ears fresh corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Ripe

Ingredients

1/4 cup extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, chopped
2 young carrots, peeled, cut into 1/2 inch dice
1 cup celery, chopped thinly
2 small zucchini, green or yellow, cut into 1/2 inch dice
1 sprig fresh rosemary, chopped
2 ears fresh corn, shucked and cut off the cob
1 cup fresh green beans, trimmed and cut into 1 inch pieces
1 quart chicken or vegetable stock, plus 2 cups water
4 large, ripe tomatoes chopped (about 2 cups)
125 g. (1 / 4 regular package) whole-wheat spaghetti
1/4 cup chopped basil leaves, loosely packed plus more for garnish

Directions : View recipe directions on simplebites.net
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