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Hearty Beef Chili
This Hearty Beef Chili recipe contains beef, kidney beans, vegetable juice, diced tomatoes, onion and more.
10 Servings
-
fitnessmagazine.com
Servings:
10
| Calories:
232
| Total Fat:
4g
| Chol:
41mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
4g
6 %
Sat Fat
1g
5 %
Total Carb
28g
9 %
Fiber
8g
32 %
Sugars
12g
---
Cholesterol
41mg
14 %
Sodium
348mg
14 %
Protein
22g
44 %
Calories:
38% Beef
30% Kidney beans
21% Others combined
9% Vegetable juice
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
28 ounces diced tomatoes, undrained
10 ounces chopped tomatoes and green chili peppers, undrained
2 cups vegetable juice or tomato juice
1 - 2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
3 cloves garlic, minced
1 1/2 pounds beef or pork stew meat, cut into 1 inch cubes
2 cups chopped onion
1 1/2 cups chopped celery
1 cup chopped green bell pepper
2 15 ounce cans black beans, kidney beans, or chickpeas, rinsed and drained
Directions :
View recipe
directions
on fitnessmagazine.com
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Hearty Beef Chili
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